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Who Eats Like This?!

Who Eats Like This?!

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Tag: Gooseberry Falls State Park

Posted on November 17, 2012

Notes from the North Shore…

One of my favorite places on Earth is northern Minnesota.  From the shores of Lake Superior in Duluth, up the coast to the border of Canada.  This summer, we decided to take the kids up a little farther than we’ve traveled with them in the past, to Grand Marais, MN.  Our plan, was to kick … Continue reading Notes from the North Shore…

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I did it! 🎉 72 hours fasting…drinking only plain water, mineral water, black coffee (with a sprinkle of cinnamon) and a variety of hot teas. What a journey it was! Thankfully it was a quiet weekend (just one listings appointment Saturday afternoon) and I could stay relaxed at home while my body went to work! My goal: Autophagy. Full body cellular renewal. ❤️ My guts have been messed up forever, so hopefully this fast helped to kill off the bad dudes there. Overall I felt pretty good, kept my activity to a minimum (especially Monday 😴) and wore a continuous glucose monitor throughout to be sure I was not getting too low on that front. When I finished my fast, my ketones measured 1.9 which was great for my first long fast. Weight loss wasn’t my goal (although I hope I lost some visceral fat) but my scale this morning said I was down 9 pounds since Friday morning. It’ll likely come back in the form of water and 💩 but that wasn’t the goal anyway. I realized over the weekend that I really, really love food…good food, as we eat pretty clean most of the time. Going forward, I plan to really focus on eating foods that help my body (also less sugar in my coffee and less 🍷🥲) and plan to focus seriously on intermittent fasting (thinking 4 days fasting at least 13 hours/day, 2 days of 17+ hours/day and one day off) at least for the next few months. If you are interested in the incredible benefits of fasting, I would encourage you to follow @dr.mindypelz as she is the expert in women’s fasting protocols. I have most of her books as well, which really helped me to prepare and get through this long fast. I’m happy to share some of my tips as well, feel free to message me! Thanks to those of you who have messaged me over the weekend with words of encouragement! And if I can do it, you can too! 😍👏🏻 Tried to find a new wall calendar for 2026 and didn’t like any of the options out there so I made my own 😍👏🏻 Happy New Year 🎊 🎄Yesterday was my Mom’s holiday party at her facility and what a fun event it was! Santa stopped by, his sleigh full of stuffed animals for the residents, all whom cuddled up with their new fuzzy friends and the joy on their faces was the best! A great group of hockey players from the @mnmallards came to help out and spend time with the residents while they enjoyed Christmas cookies. My Mom kept asking whose birthday it was 🥹 but she had a great time! ❤️ ‼️PROBATE‼️ Wow, I don’t know where the month of November went, but looking back at my pictures, it was apparently amazing! 🤩💖 Happy December friends! Enjoy the magic of the season! What a week! 🍁 I obsessively take pictures and after a week like the past one, I’m so glad I do! Food, friends, felines, auroras and so much more! 😍👏🏻 Hope you had as amazing of a week! ❤️ 💖Get ready, Aurora loving friends, a super big solar flare is headed our direction and could result in a spectacular show this evening, into early tomorrow morning and possibly tomorrow night! 💜💙💚 🇮🇹 NEW BLOG POST! 🇮🇹 🔥PRICE REDUCTION ALERT!🔥
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